Today, the rate of human susceptibility to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erection problems also increases significantly. Instead of taking medication, you should first review your diet. There are a large number of foods that affect an erection. Here are 7 scientifically proven foods that will help you overcome erectile dysfunction and regain your manhood naturally.
1. Garlic
![Garlic improves blood circulation in the male genitals](/images/articles/39/Garlic%20improves%20blood%20circulation%20in%20the%20male%20genitals.jpg)
It has been proven that garlic can significantly increase the level of testosterone, which, as you know, is a hormone of erection and sex drive. Garlic also has a pronounced anti-inflammatory and blood pressure lowering effect. An interesting fact is that garlic increases the level of nitric oxide in the body. This compound has been directly linked to improved blood circulation in the genitals and, therefore, increased erections.
2. Citrus
![Citrus fruits are a good source of quercetin, which improves erections in men](/images/articles/39/Citrus%20fruits%20are%20a%20good%20source%20of%20quercetin,%20which%20improves%20erections%20in%20men.jpg)
It is citrus fruits that have a saturating effect of vitamin C in the body, which positively affects the state of blood vessels. As a result, blood pressure decreases as well as increases blood flow to the genitals. Citrus fruits are a good source of quercetin, which increases nitric oxide content, as described above.
3. Beets
![Beets lead in terms of natural nitrate content, useful for potency](/images/articles/39/Beets%20lead%20in%20terms%20of%20natural%20nitrate%20content,%20useful%20for%20potency.jpg)
It is a superfood for its natural nitrate content. The more naturally nitrate-rich foods you eat, the more nitric oxide is released into the bloodstream. Therefore, beets are one of the best foods to increase erection.
4. Blueberries
![Blueberries are useful to improve erection in men](/images/articles/39/Blueberries%20are%20useful%20to%20improve%20erection%20in%20men.jpg)
This berry is extremely useful for improving erections. Its antioxidant effects are simply amazing. Blueberries contain a large amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this blueberry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, while normalizing it. contractile apparatus of blood vessels.
5. Green
![Green to increase blood flow in the genitals when stimulated](/images/articles/39/Green%20to%20increase%20blood%20flow%20in%20the%20genitals%20when%20stimulated.jpg)
Well-known lettuce, spinach and parsley also include large amounts of natural nitrates, which are converted to nitric oxide by the action of gut bacteria. As you know, it is he who increases blood flow in the genitals during sexual stimulation.
6. Pomegranate
![Pomegranate normalizes a man's hormonal health](/images/articles/39/Pomegranate%20normalizes%20a%20man's%20hormonal%20health.jpg)
It is one of the best fruits for erection and boosting testosterone. It is a natural preparation - has a mild and long-lasting effect. Pomegranate is a great fruit for normalizing hormonal health and increasing blood circulation. Science has proven that the daily use of pomegranate juice in the diet reduces the level of LDL-cholesterol and improves its excretion, strengthening the cells responsible for the normal state of the wall. artery. There is an increase in nitrogen levels, thereby lowering blood pressure. Studies have shown that the systematic habit of drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin Seeds
![Pumpkin seeds - a record of zinc and magnesium content, increasing potency](/images/articles/39/Pumpkin%20seeds%20-%20a%20record%20of%20zinc%20and%20magnesium%20content,%20increasing%20potency.jpg)
This product really holds the record for the content of the most beneficial trace elements for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which, in turn, are involved in the synthesis of prostaglandins - hormone-like substances. The latter plays an important role in sexual arousal and improving erection.
And most importantly: if problems arise, don't panic. It must be remembered that almost any disease is curable with timely access to a specialist and allows you to continue to pleasantly surprise your lover in your sex life.